You may take action to slow down ageing on the outside, but do you do enough against the physical and mental signs of ageing from the inside?
True age is the age you feel on the inside. Start your journey and join the #TrueAge movement with our expert advice.
5 fun activities everyone can enjoy to keep fit
To stay healthy, the NHS recommends adults should try to do at least 150 minutes of moderate aerobic activity every week. Find what sporting activity works for you here.
THE HAIR VITAMINS
Hair is our crowning glory, and for some of us it plays a big part in showing our personality to the world.
We all love having healthy shiny locks, and there are lots of things we can do to get naturally amazing hair.
Get a Start on your Way to 10-a-Day
For the last decade UK guidelines have recommended we eat 5-a-day, that’s five portions of fruit and vegetables, 400g, per day. However, fewer than one in three UK adults are thought to meet
Meet two women who continue to live their #TRUEAGE day in and day out. With the help of Seven Seas Perfect7 and Cod Liver Oil, Martha and Sue feel as strong, healthy and natural on the inside as they look on the outside.
Martha takes Perfect7 to help keep her skin looking beautiful and radiant, her nails and hair strong and her body balanced.
“It’s really important for me to have something like Seven Seas Perfect7, because actually it’s balancing all the things I’m missing out on.”
Sue takes Cod Liver Oil to help ensure she’s giving her body everything it needs to stay strong, healthy and active.
“True age to me, means really being true to yourself and not thinking about the age. So it’s the ‘true’ bit that’s really important, not the ‘age’.”