THE OMEGA-3 TEST
Omega-3 fatty acids EPA and DHA are not produced in sufficient amounts by the body and must be replenished through the diet. The main source of omega-3 is oily fish, which is why the government recommends we eat fish at least twice a week, with at least one meal being an oily fish like salmon, mackerel or sardines. For those who don't eat fish, you can consider omega-3 cod liver oil and fish oil supplements to top up your omega-3 levels.
WHAT ARE YOUR OMEGA-3 LEVELS?
We're here to help - our online Omega-3 test allows you to quickly and easily track the amount of nutrition you're getting through your daily diet alone - helping you to understand what your body might need more of to support your diet and lifestyle.