Since its establishment in 1935 with the introduction of its flagship Cod Liver Oil product, Seven Seas has evolved to providing a wide range of nutritional supplements. Backed by our scientific expertise and standard of excellence, we're committed to bringing you the highest quality of nutritional supplements for you and your family's good health.

Publication of MerckKGaA, Darmstadt, Germany. In the USA and Canada the subsidiaries of Merck KGaA, Darmstadt, Germany operate as EMD Serono in Healthcare, MilliporeSigma in Life Science and EMD Performance Materials.


Although described as a 'pudding' this recipe makes a great breakfast. Finding a way to start the day with a vegan dish high in omega-3 fatty acids can be a challenge, but the chia seed contains more of these healthy fats than salmon pound for pound.

They are also a great source of protein and contain beneficial minerals and fibre.

The pudding is served topped with delicious fresh raspberries and blueberries.

Serves 2
4 tbsp chia seeds
150ml orange juice
200-250ml coconut milk
2 tbsp coconut yoghurt
Fresh raspberries and blueberries to top


1. Soak the chia seeds in the orange juice overnight
2. In the morning add the coconut milk and stir to get the rightconsistency
3. Add the coconut yoghurt, stir, and divide between two bowls or pots
4. Sprinkle on the fresh raspberries and strawberries and serve

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