Since its establishment in 1935 with the introduction of its flagship Cod Liver Oil product, Seven Seas has evolved to providing a wide range of nutritional supplements. Backed by our scientific expertise and standard of excellence, we're committed to bringing you the highest quality of nutritional supplements for you and your family's good health.

Publication of MerckKGaA, Darmstadt, Germany. In the USA and Canada the subsidiaries of Merck KGaA, Darmstadt, Germany operate as EMD Serono in Healthcare, MilliporeSigma in Life Science and EMD Performance Materials.



The eight vitamins in the B family include thiamin (B1), riboflavin (B2), niacin
(B3), pantothenic acid, vitamin B6, biotin (B7), folic acid and vitamin B12. Almost
every process in the body requires B vitamins as they are water-soluble, meaning
they are not stored in the body. This is in contrast to fat soluble vitamins, such as
vitamin A, D and E, which the body stores in the liver and fatty tissues.

What are the health benefits of Biotin?
Biotin is essential for the metabolism of fat which supports the maintenance of
normal skin, hair and mucus membranes. It also contributes to the normal function of
the nervous system. Biotin plays a special role in helping the body to use glucose (its
basic fuel).

Biotin is essential for the metabolism of fat which supports the maintenance of
normal skin, hair and mucus membranes.

Sources of Biotin
As a general rule of thumb, we need to get vitamins from our diets. Bacteria in the
gut can make biotin that our body can utilise. Gut disturbances or antibiotic
treatment can disrupt the intestinal flora which may interrupt bacterial
biotin production, and later its availability for the body.

Unlike other B vitamins, there are only very low levels of Biotin found in food. This
isn’t to say that it’s not found in a variety of foods and sources include eggs,
almonds, nuts and legumes, whole grains, milk and fish.

Taking a Biotin supplement
If you are concerned that you are not eating the variety of right foods in order to get
all your essential nutrients, or you believe that your hair or nails could do with an
extra top up – then Seven Seas Perfect7 Woman could help. Perfect7 contains
three nutrients including: Biotin - supporting hair and skin, Zinc - supporting hair, nails and skin and Selenium which supports nails.

Biotin guidelines
Biotin deficiency is rare as you should be able to get all the Biotin you need by eating
a varied and balanced diet.

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