Since its establishment in 1935 with the introduction of its flagship Cod Liver Oil product, Seven Seas has evolved to providing a wide range of nutritional supplements. Backed by our scientific expertise and standard of excellence, we're committed to bringing you the highest quality of nutritional supplements for you and your family's good health.

Publication of MerckKGaA, Darmstadt, Germany. In the USA and Canada the subsidiaries of Merck KGaA, Darmstadt, Germany operate as EMD Serono in Healthcare, MilliporeSigma in Life Science and EMD Performance Materials.


Beans are a great source of omega-3 fatty acids for anybody following a vegan diet. Many processed beans contain high levels of sugar and salt, so this homemade version means you can eat a firm family favourite without the guilt.

Serves 2


1 tsp olive oil
½ red onion, finely chopped
2 cloves garlic, finely chopped
1 tbsp tomato puree
½ tsp smoked paprika
1 tsp fresh thyme, finely chopped
1 tbsp soy sauce
400g tin cannellini beans, drained
100g passata
chopped parsley


1. Heat the oil in a pan and gently fry the onions and garlic for 5 minutes until soft.
2. Add the tomato puree, paprika, thyme and soy sauce, and cook for a further 2 minutes.
3. Add the beans and passata and simmer for around 5 minutes, and the sauce has thickened a little.
4. Season with salt and freshly ground pepper.
5. Serve on toasted wholemeal or sourdough bread spread with coconut oil.
6. Sprinkle with the chopped parsley

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