Since its establishment in 1935 with the introduction of its flagship Cod Liver Oil product, Seven Seas has evolved to providing a wide range of nutritional supplements. Backed by our scientific expertise and standard of excellence, we're committed to bringing you the highest quality of nutritional supplements for you and your family's good health.

Publication of MerckKGaA, Darmstadt, Germany. In the USA and Canada the subsidiaries of Merck KGaA, Darmstadt, Germany operate as EMD Serono in Healthcare, MilliporeSigma in Life Science and EMD Performance Materials.


This fragrant Thai Salmon is perfect for lunch or dinner. This little taste of the Orient is packed with omega-3 fatty acids to help maintain brain and heart health.

Serves 2
  • 1 tbsp. coconut oil
  • 4 spring onions, chopped into 2.5cm pieces
  • 2 garlic cloves, finely chopped
  • 5cm piece of fresh ginger, peeled and grated
  • 1 red chilli, deseeded and chopped
  • 1 stalk of lemongrass, chopped
  • 250ml vegetable stock
  • 2 salmon fillets
  • handful fresh coriander
  • 1 lime, sliced


  1. Heat the coconut oil in a pan and fry the garlic ginger and chilli for 3 minutes. Add the lemongrass and spring onions and cook for a further minute.
  2. Add the stock, bring to the boil and then simmer for 10 minutes.
  3. Add the salmon fillets and cook for around 8 minutes, over a low heat.
  4. Garnish the salmon on plates with the coriander and fresh lime.
  5. Serve with rice.

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