Since its establishment in 1935 with the introduction of its flagship Cod Liver Oil product, Seven Seas has evolved to providing a wide range of nutritional supplements. Backed by our scientific expertise and standard of excellence, we're committed to bringing you the highest quality of nutritional supplements for you and your family's good health.

Publication of MerckKGaA, Darmstadt, Germany. In the USA and Canada the subsidiaries of Merck KGaA, Darmstadt, Germany operate as EMD Serono in Healthcare, MilliporeSigma in Life Science and EMD Performance Materials.

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Too busy to be healthy? Think again!

No matter what your age or how busy you are, it’s important to prioritise your health. From regular exercise to eating a balanced diet, stay in shape with these simple tips.

Eat breakfast

Get into the habit of eating breakfast every day. As well as providing us with energy, breakfast cereals are good sources of important nutrients such as calcium, iron and B vitamins, as well as protein and fibre. At first you may find eating early in the morning to be difficult but after a while your appetite will naturally increase. There’s also a chance you could see positive changes in your diet, including wanting to snack less throughout the day.

As well as providing us with energy, breakfast cereals are good sources of important nutrients such as calcium, iron and B vitamins, as well as protein and fibre.

Go frozen

If time is of the essence buying local and fresh produce is not always realistic, so don’t rule out opting for frozen alternatives - especially when trying to eat your five portions of fruit and vegetables every day. Research has suggested that because fresh produce may take up to 2 weeks to reach the table after being picked, produce frozen immediately may retain more of its nutrient content. It also means that you can still enjoy your favourite foods even when out of season.

Research has suggested that because fresh produce may take up to 2 weeks to reach the table after being picked, produce frozen immediately may retain more of its nutrient content.

Try canned

Canned and jarred foods, such as vegetable or chicken stocks, sardines, artichokes, and roasted red peppers, provide us with quick and nutritious meals. Oily fish – of which we are recommended to eat at least one portion weekly – can also be found in the form of tinned salmon. However, it may be worthwhile supplementing your diet with something providing goodness such as the Seven Seas Simply Timeless Cod Liver Oil range, which is rich in Omega-3s and vitamin D to support normal bones.

Preparation is key

Preparing your weekly meals will not only save you time but can help with portion control as well as making sure your body is fuelled with all the nutrients it needs. Do this by planning what you want to eat - breakfast, lunch and dinner - over seven days and then blocking out a day a week to batch cook and store the food either in the fridge or freezer.

READ MORE: 5 FUN ACTIVITIES EVERYONE CAN ENJOY TO KEEP FIT

Enjoy exercise

To stay healthy, adults aged 19-64 should try to do at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles including legs, hips, back, abdomen, chest, shoulders and arms. Rather than see this as a chore, work to include exercise into your daily routine. For instance, look at yoga as a hobby you do to unwind. Equally, bike to work, get off your bus or train a few stops earlier, or park the car farther away to extend your walking time.

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